Salmon
You will notice I don't use any oil or butter. I like it without so I see no need to add the complexity to it.
Salmon filet- I get the big fresh one from Costco
Lemon juice
Lemon pepper seasoning (I love Trader Joe's)
Preheat oven to 500 degrees. Place whol
e filet in a bowl and cover in lemon juice. Let is soak for 10-20 minutes. I find this helps cut that "fishy" flavor. Place filet on a cookie sheet lined with foil and coat generously in seasoning. Place in oven and immediately lower the temp to 225 degrees. Cook for 20-25 minutes. Cook time will vary depending on filet size. The fish will easily flake/pull apart at the grain when done.
Allow fish to cool then place individual portions in sandwich size ziplock bags to freeze.
Tilapia
8 tilapia fillets
Lemon juice
Lemon pepper seasoning
Salt and pepper
Preheat oven to 400 degrees. Place fillets in bowl and cover in lemon juice. Let soak for 10-20 minutes. Place fillets on a foil covered cookie sheet lined with foil and coat generously in seasoning. Cook for 30 minutes.
Allow fish to cool then place individual portions in sandwich size ziplock bags to freeze.
Hard Boiled Eggs
Place desired amount of eggs in a pot and add enough water to cover them. Place a lid on and bring to a boil. As soon as the water boils turn off the heat but leave the covered pot on the burner. Allow to cool, strain water, and store eggs in fridge.
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